Fiona Perkins- CBT Therapist
As a qualified Cognitive Behavioural Therapist, we will work together at your own pace to help you overcome any unhelpful thinking patterns and behaviours that may be restricting you from living a more peaceful and contented life.
I am experienced in dealing with :
- Anxiety Disorders
- Relationship/Interpersonal Problems
- Grief & Loss
- Self esteem
“Out of your vulnerabilities will come your strength”
What To Expect At Your Visit
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a healthier outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.